January 2009 - Are you Fit or Delusional

Coach Izzy leads you through a journey of self-discovery, which will reveal truths that will show you how you have been either doing the right thing or completely wasting time. Not for those with a delicate ego. Click here to read full article

February 2009 - High Fructose Corn Syrup, What does it mean to you?

A contribution by Dan Hammer of Aging No More In part one of this 2-article series, Dan goes over the facts the food industry wants to keep hush. Click here to read full article

March 2009 - Why beginners should not start with cardio

Coach Izzy analyzes this backward approach and gives an alternative that guarantees long term results. Click here to read full article

April 2009 - More on High Fructose Corn Syrup

The second part of the contribution by Dan Hammer of Aging No More brings to light many health problems that have been linked to the consumption of high fructose corn syrup but are still ignored. Click here to read full article

May 2009 - Cooked vs Raw Food

Vreni Gurd of "Wellness Tips Blog" analyzes the role of cooking in our nutrition and its impact. An excellent and objective article. Click here to read full article

June 2009 - Taking Responsibility and Why Jealousy is a wasted emotion

An article by Coach Mike Mahler of "Mike Mahler's Agressive Strength" unmasks why many fail to achieve success. Mike is very straight forward and his only objective is open your eyes. A must read!. Click here to read full article

July 2009 - Grilling and Pigging

Just in time for the Summer months. Grilling can be a good way to prepare your food, but there are lots of ways that can maim the health of your summer table, and you may not even know about them. Click here to read the full article

August 2009 - 7 Quick Tips to Look Younger on Bainbridge Island

Carson City's top fitness expert Luke Wold shares invaluable tips to help you look younger now that you feel younger Click here to read the full article

September 2009 - Kettlebells transforming Bainbridge Island

How the Kettlebell is helping Bainbridge Island reshape its view of fitness and make its mark in the competitive arena Click here to read the full article

October 2009 - No Pain, No Gain; Yeah Nay!

Coach Izzy explores how living by this phrase could maim more than your results but how ignoring it will get you nowhere. A provocative read Enjoy! Click here to read the full article

November 2009 - Kettlebells in Bainbridge Island

How did Kettlebells make it to Bainbridge Island and how did they change the face of fitness? Time to set the record straight. Click here to read the full article

December 2009 - What Size Kettlebell Should I Start With?

Coach Izzy helps the novice lifter find the appropriate kettlebell size to begin training. He goes beyond the popular credos to analyze crucial but neglected factors and removes many doubts. Click here to read the full article