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Article of the Month Archives

In this section you will find articles written by the Next Conditioning Systems Team and guest experts previously published as articles of the month. With the abundance of articles, they are now catalogued by year to make it easier for you to browse. Make sure not to miss any of them.

The articles here are exclusive property of Next Step Conditioning Systems, LLC and the authoring team members. These articles cannot cannot be copied or used without their written permission.

Select the year for a summary of topics. If this is what you are looking for, click on the corresponding link for the more detailed page. Enjoy!

2007 - 2008

Overrated emphasis on "Cardio" Training 1-3, Why Olympic Lift 1-3, With Feline Agility, INT is not a Band-Aid, In Shape Before Training?, Kettlebell Hot Potatoes, Training or Working Out? 1-2, Diet Soda and Weight Gain, Why Keep Records? Click here to access full articles

2009

Fit or Delusional?, The Facts about High Fructose Corn Syrup, Why Beginners should not start with cardio, More on High Fructose Corn Syrup, Cooked vs Raw Food, Taking Responsibility and Why Jealousy is a wasted emotion, Grilling and Pigging, 7 Quick Tips to Look Younger on Bainbridge Island, Kettlebells transforming Bainbridge Island, No Pain, No Gain; Yeah Nay!, Kettlebells in Bainbridge Island, What Size Kettlebell should I start with?. Click here to access full articles

2010

Safety in Kettlebell Training, Kettlebell Training and Your Body Click here to access full articles

Next Step Conditioning Systems

9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900

Learn More about Next Step Conditioning Systems Services!

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