The Clean
Coach Izzy demonstrates the clean. The clean is also known as "The Most Powerful Lift in the World" and justifiably so. The skills needed to master the proper execution of the clean require competent coaching and time but the investment pays off tremendously

The Snatch
Coach Bowman demonstrates the snatch. This lift is also known as "The Fastest Lift in the World" The Squat-Snatch is perhaps one of the most demanding as it requires the lifter not only to be powerful and fast, but also strong, flexible and capable of fine tuning balance in a fraction of a second.

Dragon Flags
Coach Izzy demonstrates the dragon flags. One of the hallmarks of trunk strength, this has been one of the favorites of fitness enthusiasts, including icons such as Bruce Lee. Many factors, including innate qualities, will play a significant role in the successful execution, but it is something within the reach of most healthy people.

Thou Shall NOT Curl on the Platform
Thou Shall NOT Curl on the Platform. Coach Leo Totten is one of the most skilled, caring, patient and tolerant coaches you will ever meet, but there are a few things that get him. All in good fun, we capitalize on one of them and prank the good coach. Behold his wrath!

The Kettlebell Snatch-Step
Coach Izzy Demonstrates the Kettlebell Snatch-Step. Who said that Kettlebells have to be done stationary? If you have mastered the fundamentals, there are thousands of ways in which you can spice up your routine without necessarily lifting heavier. Here is just one very tiny example

Snatch into Floor Press
Coach James and his unintentional but awesome Snatch-into-Floor-Press. Our most requested video clip, the most commented, and the most praised. Everyone agress. It took A LOT of skill and athleticism to pull that off. Coach James now prefers the more energy efficient technique of dropping the weight in case of a miss.