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- Find out what is needed for a successful battle against the bulge.
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Exercise Videos

Please take a look at these exercise videos for technique and additional information.

Coach Izzy Demonstrates the Clean

Coach Bowman Demonstrates the Snatch

Coach Izzy Demonstrates the Dragon Flags

Coach Bowman Demonstrates why you should NOT curl on the platform (we were just being silly)

Coach Izzy Demonstrates the Kettlebell Snatch-Step

Coach James demonstrates his unintentional yet awesome Snatch-into-Floor-Press

Next Step Conditioning Systems, LLC

9929 NE. Lafayette Avenue
Bainbridge Island, WA 98110

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