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Kettlebell and Strength Workouts
When you want your muscle strength to match your muscle size, kettlebell and strength training should go hand in hand. But like any program, for a kettlebell routine to be effective there must be a goal and a plan of attack for reaching that goal. When you do not put planning into your program, the inevitable result is haphazard results to match the haphazard approach. Building strength takes focus. This is true whether you are a beginning or experienced kettlebell user. If you think about it carefully, everyone should have a goal no matter his or her level of expertise.
Kettlebell and strength workouts are most effective when they are designed to achieve specific goals in the most efficient manner. This means using a variety of kettlebell exercises that target the muscles you most want to develop, while still building overall strength. No one is capable of being perfectly developed in every area. You must determine those areas that are most important for strength building.
Then with the help of a personal trainer or coach, design a program that directly targets those areas. For example, if you are a 35 year old man and want to build upper body strength, the kettlebell exercise program should include pressing and pulling exercises. If you are woman and want to slim hips and thighs, the kettlebell program will add extra quad and hamstring exercises.
Having said this, it is also important to understand that kettlebell and strength workouts will have an umbrella goal of general fitness and toning. If you are a weight lifter, progressive kettlebell training can build strength in stages until you reach the set goal. To be the ultimate weigh lifter, it is important to develop total body strength. Power lifting requires the use of legs and back as much as arms and shoulders.
Kettlebell and strength workouts will normally use two kettlebells. This adds resistance to the training. Weight resistance training is the quickest way to build muscle strength. Resistance training forces your body to offset the force of weight with gravitational pull. The off-center design of the kettlebell adds a level of intensity to the resistance training that is impossible to achieve with barbells. That is one of the reasons kettlebell training is so effective. When you double the resistance by using two kettlebells, the result is power strength building that cannot be matched by any other program.
When you use kettlebell and strength workouts for your training program, there are various exercise designs that have proven to be effective. They include the 3x3 and the 5x5. This indicates number of sets and number of repetitions. Start with a weight determined by your level of expertise. In kettlebell training, weights can be increased but not like barbell training. The key to successful kettlebell training relies more on resistance, repetitions, movement, and form for muscle development. Volume training is a feature of kettlebell and strength workouts.
Kettlebell and strength workouts are ideal for anyone wanting to get stronger. Kettlebells can be used in a variety of programs with a variety of goals. There are strength building exercises for every part of the body: shoulders, arms, back, and abdomen. You can choose those areas you want to focus on and add specific exercises, but kettlebells are perfect for developing overall body fitness. A professional kettlebell trainer can help you develop a customized routine that really produces the results you want.
Next Step Conditioning Systems
9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900
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