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Kettlebell Records
Keeping kettlebell records for your personal training tracking can be important when in training to be an Olympic weightlifter. The best way to improve your strength is by following a carefully designed program customized to your needs. A training program will have various levels and specific goals. Reaching a goal is much easier when you log your progress and build upon your prior results.
World kettlebell records for lifting belong to the strongmen of the world. Kettlebells were first used in Tsarist Russia and were quickly adopted as a tool for developing strength. Strongmen in Russia were called girevik. The kettlebell records created in terms of weight lifted was so impressive the Russian Special Forces adopted the kettlebell training program. Russia holds kettlebell competitions regularly and world records have been set and held for years in the kettlebell country of origin.
There are names in the kettlebell exercise arena that are considered legends. Strongmen Sig Klein and Pavel Tsatsouline are just two examples. Tsatsouline is credited with bringing kettlebells to the Western world and creating programs that benefit the Olympic weightlifting athletes.
Men and women who hold kettlebell records frequently go on to create Olympic weightlifting records also. Kettlebells are so ideal for lift training that excelling at one sport often equates to excelling at the other. Weightlifting records are easy to locate online if you want to set your goals high. The records are available for world and country competitions. USA weightlifting results go back to the year 1896.
When you use kettlebells to train for competition, keeping kettlebell records is crucial for insuring total body training. One of the biggest advantages to kettlebell training is the fact you build strength as a unit, and not just particular muscles. Therefore, you want your kettlebell records to reflect program successes. When you begin keeping kettlebell records, first log your goals by exercise.
Determine both your beginning and ultimate goals. Laying out the records in a way you can easily track your progress is motivating. It gives you something specific to target. Records should also set benchmarks and a time schedule. That doesn’t mean you should rush your program. It just means that you have a time plan for success. A time plan should be flexible in the event you discover you need additional training in some exercises.
Kettlebell training programs are established according to experience. There are beginning, intermediate, and advanced program levels. Kettlebell records set by Olympic champions were achieved by rigorous training on a schedule. If you are just beginning your program, learn to keep fastidious records for yourself. Training information is useful not just for logging progress. They can also be useful for evaluation by a coach at some point in the future – especially if you decide to go into professional competition.
Champion kettlebell records are determined by weight and sets with repetitions in areas including the snatch, and the clean and jerk. When you are ready to get serious about kettlebell training, keeping logs with goals and progress is critical to success. Your training schedule should include goals by exercise and the weight used while exercising. If you transfer your kettlebell training to other sports, including weightlifting, keep just as careful records for sport-specific training also.
Stick with your program and pursue your goals, and you might one day find yourself as one of the holders of world kettlebell records. But even if you just want to be strong and healthy, kettlebells are the perfect choice. You can set your own personal records!
Next Step Conditioning Systems
9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900
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