Our Online System Rocks!
Members click HERE to access your account.
Visitors click HERE to check it out.
Get Your Killer Kettlebell Body Today
CLICK HERE to get it NOW
Your fool-proof plan for an awesome body in 2010. Yours FREE!
- For the beginner or experienced
- Detailed program and workouts
- Easy to follow pictures
- Good bye boredom!
- Double the results in half the time
- And much more!
CLICK HERE to get it NOW
Sign Up for
"The Chalk Box!"
Kettlebell Transfer
After working with kettlebells, total body conditioning and fitness makes the kettlebell transfer of power to other sports and activities possible. When you do exercises like the clean and press, the body is worked as a unit. Both the upper and body segments are worked. It teaches power and strength, but it also teaches speed, coordination and balance. Yet the clean and press is just one kettlebell exercise, and there are many others.
Most sports require those moments of power that only a well-trained athlete can handle. In basketball, stopping during a dead run, twisting and shooting the ball requires total body conditioning and agility. Swimming, rowing, baseball and football each have their physical requirements for power. Losing fat, building explosive power, and increasing endurance are just some of the benefits you will get with kettlebell training. The kettlebell transfer of power capabilities makes the weights outstanding tools for physical fitness workouts.
Have you ever tried lifting a 53 pound deadweight straight up from the shoulder? You can imagine the incredible power it takes to maintain control of the weight. That is true strength training. You must overcome the gravitational pull of the weight. This kind of muscle strength can be utilized throughout the athletic spectrum. In overall athletic conditioning, the transfer of power is crucial for sport-specific success. The kettlebell transfer of power is especially effective in the areas of control. When you use kettlebells, there is no loss of training when moving to heavier free weights. One of the major reasons for this is the fact kettlebells begin at the core muscle groups and build muscle, tendons and ligaments as a group. With every area of the body trained, it doesn’t matter what sport activity you move to – the kettlebell muscle power will have developed any muscle you might need to call upon.
The kettlebell transfer of power to the bodybuilding and powerlifter sports is legendary. Most people have seen the pictures of the Russian strongmen with their symmetrical and well-muscled bodies. What many don’t know is they started their training with kettlebells. The kettlebell develops the underlying muscle structure for bodybuilding. The use of heavier weights to bulk muscles is much easier when the core structure is already conditioned. Powerlifters, on the other hand, use the core stability and muscle strength developed in kettlebell training to break world lifting records.
The kettlebell transfer of power to other sports and forms of exercises is unlimited. Hip snaps, lifting power, total conditioning and speed make the kettlebells ideal weights for training. People who are runners, weekend softball players, or hikers can use kettlebells to strengthen the back, legs and arms without a lot of time and equipment. Both men and women can benefit from kettlebell training. People who are dedicated to yoga, plyometrics, even aerobics will find kettlebell power training unbeatable. You can spend hours doing yoga core strengthening exercises and never see your abdomen muscles outlined. You can do minutes of kettlebell training and see your body muscles become defined.
The ability of the kettlebell exerciser to transfer the power of kettlebell training to other sports and activities is unlimited. The kettlebells develop physical conditioning that works the body from the top of the head to the ankles. This kind of overall conditioning means the kettlebell transfer of power is efficient and effective. Even within a kettlebell exercise itself, the transfer of power is taught. When you clean and press, the bell is brought to rack position using the lower body. Then you transfer your power to the upper body and press the weight up. Training just can’t get any better.
Next Step Conditioning Systems
9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900
Learn More about Next Step Conditioning Systems Services!
Navigation
