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Your fool-proof plan for an awesome body in 2010. Yours FREE!

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Detailed program and workouts
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Double the results in half the time
And much more!

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Next Step Conditioning Systems Services

Next Step Conditioning Systems has only your best interest, your benefit and complete satisfaction in mind. Our services reflect this philosophy and our satisfied clients can confirm it.

There is a program for EVERYONE at Next Step Conditioning Systems. Our exclusive approach to Biomechanical and Structural Analysis ensures that no matter what program you choose, it will help you take advantage of your uniqueness to make those permanent changes in your life safely and effectively.

How shall we get your started?

If you are brand new to Next Step Conditioning Systems…

"The First Step"; Structural Fortification Program
People are aware that exercise and movement are medicine, and a vast number of them want to get started. However, a significant number find that pain prevents them from starting or continuing with a physical program, no matter how great their desire. This is usually caused by physical conditions that seem to go unexplained and unresolved. If this fits your case, and all you need is help resolving those issues to continue with your OWN training, then "The First Step" is for you. Read more...

If you are ready to master your health and your body…

"The Next Step"; One-on-One Coaching
When you are ready to break the mold and ready to learn to take care of your body WITHOUT tearing it apart, "The Next Step" is exactly what you need. Whether you are taking your first steps into a new you, or you are an advanced athlete looking to improve your performance, there's a fact that cannot be contested. Your exercise prescription must focus on what's productive for YOU and YOUR particular conditions while keeping you safe. "The Next Step" One-on-Coaching programs are truly custom designed to fit those purposes. Read more...

If you love training so much you can't wait to share it…

"Next Step Buddies"; Tandem Training
For those who love sharing the training experience and find strength, comfort and motivation in the company of a loved one, "Next Step Buddies" is the way to go. Whether it's a significant other, a best friend, or a training partner who is as committed as you are and motivates you, "Next Step Buddies" allows both of you to reach your goals while still keeping individual focus. A great bonding and health experience. Read more...

If you thrive in the energy of others as dedicated as you…

"Next Step Siderokinesis"; Group Training
For those who have a solid training background, love the energy and camaraderie of the group setting, and are ready to experience new physical challenges, "Next Step Siderokinesis" is the perfect solution. This type of group training relies on the proper acquisition of Kettlebell lifting skills for a safe and productive routine workout. Other training modalities are used for variety. A unique blend of physical and mental challenges will test your physical conditioning and your mental toughness, but deliver some of the most gratifying experiences. What does "Siderorkinesis" mean? Read more to find out!

Next Step Conditioning Systems

9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900

Learn More about Next Step Conditioning Systems Services!