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Next Step Siderokinesis
From the Greek "Sidero" (Iron, all things made of Iron) and "Kinesis" (motion, movement) this group exercise class has a love relationship with basic, Old School Training.
"Next Step Siderokinesis" uses kettlebell training as its main vehicle for developing a physically and mentally demanding session.
Through our many years of experience, we have found the Russian Kettlebell to comprise a friendly learning curve and deliver a unique force profile that challenges your physical skills as well as your thought process.
The very nature of Kettlebell training requires that your structure is ready to handle the forces generated. That is why "The First Step" is a requirement for every student involved or who wishes to be involved.
Strength, Power, Flexibility, Stamina, not to mention a significant metabolic boost are a few of the things you can expect from Siderokinesis. As your skills grow, we will add variations and introduce other equally ancient devices that will bring a new dimension to your training.
Keep in mind that Siderokinesis is a learning process, and like every activity involving learning, a level of mastery and competence is acquired. That means that at a certain point, new students will find the classes too advanced for them and seasoned students will not be challenged if the classes are toned down to accommodate new students
We will always do our best to accommodate all students but will not hesitate to address students who may be engaging in a class too advanced for their level and jeopardizing their safety.
We offer Siderokinesis in novice and advanced levels to accommodate our students and ensure their continuous progress and safety. Not sure which level? We are to help you!
Have three or more friends interested? Contact Us! We will be happy to schedule a class for you and your friends!
"Siderokinesis" can be taken at a frequency of once, twice, and up to three times per week. Contact us for current class times and rates.
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Next Step Conditioning Systems
9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900
Learn More about Next Step Conditioning Systems Services!
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