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Olympic Weightlifting Plan
Sometimes it can be difficult staying motivated without the help and encouragement of others, and that’s just what a good Olympic weightlifting plan will provide. You can certainly attempt to train all alone and haphazardly, but you will get what you pay for (so to speak). To be an Olympic weightlifter takes dedication and serious training. But you may be one of those people who doesn’t want to compete in formal weightlifting events; you just want to achieve the kind of fitness event training creates. Or you might want to get overall conditioning so you can pursue other physical activities. No matter your training intent, you need a good plan and the desire to be as fit as possible.
Before you begin developing an Olympic weightlifting plan, ask yourself first what you want to achieve. Then get the help of a professional at the gym, or a personal trainer, and begin creating a training plan. With the right plan, your sessions will be productive. The first step is to immerse yourself in the weightlifting sport. Find a coach certified in Olympic weightlifting training. There are lots of coaches at gyms who claim to be qualified to teach in this area, but certification is the proof they are telling the truth. Then working with the coach, assemble a plan that sets progressive goals.
A good Olympic weightlifting plan will include the following exercises and elements.
- Yearly plan showing end goals
- Volume plan for developing progressively greater sets and repetitions
- Intensity plan for moving towards lift goals
- Weekly plan for exercises and drills
- Progression log
Kettlebells are rapidly becoming instrumental in any good Olympic weightlifting plan. With kettlebells, you can begin with a lower weight bell and begin developing overall body conditioning so you don’t injure yourself. The weights can easily be incorporated into an exercise plan that encompasses workouts at the gym or at home. This adds flexibility to your planning. You can use the kettlebells to gain the power needed to become Olympic weightlifting quality. Exercises include the snatch, clean, jerk, squat, and press.
One of the outstanding benefits of training with the kettlebells is the ease with which you will be able to transfer your developed power to the traditional bar and weights. When training for competitive Olympic weightlifting, the exercise schedule will focus on intensity and volume. The more sets and repetitions you can do, the closer you will get to your maximum weight lifting limit. A good training plan will not just contain grunting sessions at top weight lifting limits though. An effective training plan should include less intense sessions also to give muscles time to recover as they build strength and power.
When you are ready to begin an Olympic weightlifting plan, it is highly recommended you join a weightlifting organization or a kettlebell group. These groups can provide invaluable up-to-date information about training and the sport itself. Creating the right plan for your personal needs will increase your chances for successful lifting. One of the biggest mistakes the novice weightlifter makes is trying to do too much too fast. The inevitable result is injury. An injury will slow your training down considerably at the best, and be debilitating at the worst. You don’t want to become a statistic - you want to become a weightlifter! Find a coach, make a plan, and don’t forget to use the kettlebells if you want to achieve the best conditioning of your life!
Next Step Conditioning Systems, LLC
9929 NE. Lafayette Avenue
Bainbridge Island, WA 98110
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