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Olympic Weightlifting Program
Olympic weightlifting has an image as a dangerous sport except for a few strongmen or women, but a properly designed Olympic weightlifting program should be an integral part of every fitness program. No one would argue that exercising to make the whole body fit is not good. Few would say that good muscle strength is not for everyone. Yet, Olympic weightlifting remains on elitist sport ground that average exercisers fear to tread. It’s too bad, because weight training is for everyone unless sick or injured.
A good Olympic weightlifting program will have key elements whether training for competition, to play another sport, or to be physically fit. The first element is concentration on the core muscle group for balance and stability. Without the ability to stabilize the body, weights cannot be safely lifted. You need to be able to control your body and thus the weight. An athlete must be strong in every area, because one weak point can cause instability for the rest of the muscles.
The second feature of a successful Olympic weightlifting program is the development of strong and flexible joints. One of the prime methods for improving joint strength is through weight-bearing exercises. Moves, such as the clean, the clean and jerk, and the power snatch, use joints, tendons and ligaments in a way that they are strengthened. This contributes to the core stability of the entire body.
A third element of a productive Olympic weightlifting program is to train all the muscles, not just particular muscles. Once again, this approach leads to a stable body unit that can exert power during a lift. Focusing on one set of muscles is what often leads to injury. When you need to call upon your core muscles, or your leg or shoulder muscles, the body should be ready to respond.
Kettlebells are recognized by experienced Olympic weightlifting program coaches as ideal for developing body strength, especially the core muscle group. When you use one kettlebell, and focus on maintaining balance, the lifts with one arm forces the core muscles to stabilize. If they didn’t stabilize, you would literally fall over! You get resistance training and strength training in one fell swoop.
For professional weightlifters, developing speed, power and strength with kettlebells is quicker. Kettlebell training can create the powerful body needed for weightlifting. But even if you are not a competitor, an Olympic weightlifting program should be an integral part of your exercise routine. Weightlifting makes a strong body and increases energy levels. Mothers, office workers, and weekend athletes can benefit from weightlifting. It is actually the ideal training program when you don’t have a lot of time. When you use kettlebells, results happen in a fairly short amount of time. Many people see changes in muscle strength after only 2 weeks.
Almost every athletic training program that produces champions has an Olympic weightlifting program. This is because weightlifting develops not just power but also speed and force. Olympic weightlifting is a discipline that aids with concentration and forces you to focus on your technical abilities. You may be thinking you don’t need that kind of discipline in your regular exercise program at the gym – but you do! Every time you go to the gym, you hear people complain they have “hit a plateau” or aren’t “seeing results”. The reason is exercise machines only work limited groups of muscles. For overall conditioning and to lose weight, incorporate an Olympic weightlifting program into your regular routine. You will be amazed at the results.
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9929 NE. Lafayette Avenue
Bainbridge Island, WA 98110
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