Our Online System Rocks!

Next Step Conditioning Systems is now Online

Members click HERE to access your account.

Visitors click HERE to check it out.

Get Your Killer Kettlebell Body Today

A gift from Next Step To You

CLICK HERE to get it NOW

Your fool-proof plan for an awesome body in 2010. Yours FREE!

CLICK HERE to get it NOW


Get this widget!

Sign Up for
"The Chalk Box!"

Sign up for the 'Chalk Box' Newsletter
Name:
Email:

Free Articles

Article of the Month

Welcome to the Next Step Conditioning Systems free articles section. The library features a combination of articles written by the Next Step Conditioning Systems team and other contributors. The ones authored by the Next Step and Conditioning Systems team clearly have the name of the authoring team member under the title. The rest of the articles were contributed by other sources for your benefit, and are undergoing constant updating to keep them current.

The articles here are exclusive property of Next Step Conditioning Systems, LLC and the authoring team members. These articles cannot cannot be copied or used without their written permission. You may however, link to them for reference.

Select one of the many topics below and see what is currently available. More topics and articles will be added based on your feedback and current trends. For those of you who missed previous issues of "The Chalk Box", all the previously sent issues are NOW availble on-line. Click in the Chalk Box archives to go there.

This Month's Featured Article: "Kettlebell Training and Your Body" In this article Coach Izzy goes over the effects of Kettlebell lifting on our body. He goes over the major aspects both pleasant and the ones people do not want to hear. Next Update March 20th, 2010.

Article of the Month Archives
The Next Step Conditioning Systems team and guest experts tackle and analyze topics on conditioning, nutrition, health & fitness, and lifestyle. Click here to continue

The Chalk Box Archives
Was there an article that you enjoyed and cannot find? A particular recipe that may have accidentally been deleted from your mailbox? Wish you had a copy of old issues to share with friends? Here they are! From the very first issue sent on January 1st, 2007, all the issues ever sent up to month prior to the date. Click here to continue

  1. Body Conditioning and Sport Transfer

    1. Kettlebell Body Conditioning
    2. Kettlebell Power Transfer


  2. Body Fitness

    1. Fitness For Scuba Diving
    2. Fitness, Wellness and Personal Coaching


  3. Exercise Categories

    1. Kettlebell Exercise Combinations
    2. Kettlebell Exercises


  4. Getting Started

    1. Beginner Training Program
    2. What Kettlebell Size Should I Start With?


  5. Strength & Conditioning

    1. Kettlebell and Strength Workouts
    2. Kettlebell Weight Training
    3. Kettlebell Workouts
    4. The Rotator Cuff
    5. Training for Firefighters


  6. Olympic-Style Weightlifting

    1. Olympic Weightlifting
    2. Olympic Weightlifting Article
    3. Olympic Weightlifting Training
    4. Women's Olympic Weightlifting

    5. Olympic Weightlifting Strategy and Program
      1. Olympic Weightlifting Plan
      2. Olympic Weightlifting Program
      3. Olympic Weightlifting Technique

    6. Olympic Weightlifting Training Facilities
      1. College Olympic Weightlifting
      2. Olympic Weightlifting Schools
      3. Olympic Weightlifting Training Center



  7. Programs and Types of Kettlebell Exercises

    1. 3x3 Kettlebell Programs
    2. Double Kettlebell Swings
    3. Kettlebell Hot Potatoes
    4. Kettlebell Jerk
    5. Kettlebell Plyometrics
    6. Kettlebell Snatch
    7. Kettlebell Transfer Swing
    8. Proper Technique for the Kettlebell Clean


  8. Tips and Guides

    1. Personal Training Records
    2. Quality Kettlebell
    3. Russian Kettlebell Instructional DVDs
    4. Utilizing Expert Advice


Next Step Conditioning Systems

9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900

Learn More about Next Step Conditioning Systems Services!