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Free Articles

Article of the Month

Welcome to the Next Step Conditioning Systems free articles section. The library features a combination of articles written by the Next Step Conditioning Systems team and other contributors. The ones authored by the Next Step and Conditioning Systems team clearly have the name of the authoring team member under the title. The rest of the articles were contributed by other sources for your benefit, and are undergoing constant updating to keep them current.

The articles here are exclusive property of Next Step Conditioning Systems, LLC and the authoring team members. These articles cannot cannot be copied or used without their written permission. You may however, link to them for reference.

Select one of the many topics below and see what is currently available. More topics and articles will be added based on your feedback and current trends. For those of you who missed previous issues of "The Chalk Box", all the previously sent issues are NOW availble on-line. Click in the Chalk Box archives to go there.

  1. Body Conditioning and Sport Transfer

    1. Kettlebell Body Conditioning
    2. Kettlebell Power Transfer
    3. The Evil Exercise Machines... Ha!

    4. Misguided Cardio Training
      1. Misinterpreted and misguided, the overrated emphasis on “Cardio” Part 1
      2. Misinterpreted and misguided, the overrated emphasis on “Cardio” Part 2
      3. Misinterpreted and misguided, the overrated emphasis on “Cardio” Part 3


  2. Body Fitness

    1. Fitness For Scuba Diving
    2. Fitness, Wellness and Personal Coaching
    3. With Feline Agility and No Wobble Boards
    4. Are You Training or just Working out? Part 1
    5. Are You Training or just Working out? Part 2
    6. Are You Fit or Delusional?
    7. No Pain No Gain?


  3. Exercise Categories

    1. Kettlebell Exercise Combinations
    2. Kettlebell Exercises
    3. Safety in Kettlebell Training
    4. Kettlebell Training and Your Body


  4. Getting Started

    1. Beginner Training Program
    2. What Kettlebell Size Should I Start With?
    3. Do I Need to be in Shape Before Training?
    4. The Importance of Keeping Records
    5. Why Beginners Should Not Start with Cardio


  5. Strength & Conditioning

    1. Kettlebell and Strength Workouts
    2. Kettlebell Weight Training
    3. Kettlebell Workouts
    4. Kettlebells in Bainbridge Island
    5. Kettlebells Transforming Bainbridge Island
    6. Kettlebells and the Rotator Cuff
    7. Kettlebell Training for Firefighters


  6. Olympic-Style Weightlifting

    1. Olympic Weightlifting
    2. Olympic Weightlifting Article
    3. Olympic Weightlifting Training
    4. Women's Olympic Weightlifting

    5. Olympic Weightlifting Strategy and Program
      1. Olympic Weightlifting Plan
      2. Olympic Weightlifting Program
      3. Olympic Weightlifting Technique

    6. The Controversies of Olympic Weightlifting
      1. What's up with all this Olympic Lifting Part 1
      2. What's up with all this Olympic Lifting Part 2
      3. What's up with all this Olympic Lifting Part 3

    7. Olympic Weightlifting Training Facilities
      1. College Olympic Weightlifting
      2. Olympic Weightlifting Schools
      3. Olympic Weightlifting Training Center



  7. Programs and Types of Kettlebell Exercises

    1. 3x3 Kettlebell Programs
    2. Double Kettlebell Swings
    3. Kettlebell Hot Potatoes
    4. Kettlebell Jerk
    5. Kettlebell Plyometrics
    6. Kettlebell Snatch
    7. Kettlebell Transfer Swing
    8. Proper Technique for the Kettlebell Clean


  8. Nutrition and Healthy Eating Tips

    1. Diet Soda and Weight Gain
    2. High Fructose Corn Syrup the Facts
    3. More on High Fructose Corn Syrup
    4. Cooked vs. Raw Foods
    5. Grilling and Pigging


  9. Article of the Month Archives

    1. Article of the Month Archives 2007-2008
    2. Article of the Month Archives 2009
    3. Article of the Month Archives 2010


  10. The Chalk Box Archives

    1. The Chalk Box Archives 2007
      January 1 | January 15 | February 1 | February 15 | March 1 | March 15
      April 1 | April 15 | May 1 | May 15 | June 15
      July 15 | August 1 | August 15 | September 1 | September 15
      October 1 | October 15 | November 1 | November 15 | December 1 | December 15

    2. The Chalk Box Archives 2008
      January 1 | January 15 | February 1 | February 15 | March 1 | March 15
      April 1 | April 15 | May 1 | May 15 | June 1 | June 15
      July 1 | July 15 | August 1 | August 15 | September 1 | September 15
      October 1 | October 15 | November 1 | November 15 | December 1 | December 15

    3. The Chalk Box Archives 2009
      January 1 | January 15 | February 1 | February 15 | March 1 | March 15
      April 1 | April 15 | May 1 | May 15 | June 1 | June 15
      July 1 | July 15 | August 1 | August 15 | September 1 | September 15
      October 1 | October 15 | November 1 | November 15 | December 1 | December 15

    4. The Chalk Box Archives 2010
      January 1 | January 15 | February 1 | February 15 | March 1 | March 15
      April 1 | April 15 | May 1 | May 15 | June 1 | June 15


  11. Tips and Guides

    1. Personal Training Records
    2. Quality Kettlebell
    3. Russian Kettlebell Instructional DVDs
    4. Utilizing Expert Advice
    5. INT is not a Band Aid
    6. Taking Responsibility and Why Jealousy is a Wasted Emotion
    7. Seven Quick Tips to Look Younger on Bainbridge Island
    8. Fool-Proof Weight Management Strategies
    9. Athlete's Foot, The Disease not the Fungus
    10. Combat versus Fighting - Engaging the Enemy


Next Step Conditioning Systems

9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900

Learn More about Next Step Conditioning Systems Services!