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- Find out what is needed for a successful battle against the bulge.
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Article of the Month

Welcome to the Next Step Conditioning Systems free articles section. The library features a combination of articles written by the Next Step Conditioning Systems team and other contributors. The ones authored by the Next Step and Conditioning Systems team clearly have the name of the authoring team member under the title. The rest of the articles were contributed by other sources for your benefit, and are undergoing constant updating to keep them current.

The articles here are exclusive property of Next Step Conditioning Systems, LLC and the authoring team members. These articles cannot cannot be copied or used without their written permission. You may however, link to them for reference.

Select one of the many topics below and see what is currently available. More topics and articles will be added based on your feedback and current trends. For those of you who missed previous issues of "The Chalk Box", all the previously sent issues are NOW availble on-line. Click in the Chalk Box archives to go there.

This Month's Featured Article: "Kettlebell Hot Potatoes" Next Update, August 19th, 2008

Article of the Month Archives
The Next Step Conditioning Systems team tackles and analyzes topics on conditioning, nutrition, health & fitness, and lifestyle. Click here to continue

The Chalk Box Archives
Was there an article that you enjoyed and cannot find? A particular recipe that may have accidentally been deleted from your mailbox? Wish you had a copy of old issues to share with friends? Here they are! From the very first issue sent on January 1st, 2007, all the issues ever sent up to month prior to the date. Click here to continue

1. Body Conditioning and Sport Transfer

   1. Kettlebell Body Conditioning
   2. Kettlebell Power Transfer
   
   
   

2. Body Fitness

   1. Fitness For Scuba Diving
   2. Fitness, Wellness and Personal Coaching
   
   
   

3. Exercise Categories

   1. Kettlebell Exercise Combinations
   2. Kettlebell Exercises
   
   
   

4. Getting Started

   1. Beginner Training Program
   2. What Kettlebell Size Should I Start With?
   
   
   

5. Strength & Conditioning

   1. Kettlebell and Strength Workouts
   2. Kettlebell Weight Training
   3. Kettlebell Workouts
   4. The Rotator Cuff
   5. Training for Firefighters
   
   
   

6. Olympic-Style Weightlifting

   1. Olympic Weightlifting
   2. Olympic Weightlifting Article
   3. Olympic Weightlifting Training
   4. Women's Olympic Weightlifting

   5. Olympic Weightlifting Strategy and Program
      1. Olympic Weightlifting Plan
      2. Olympic Weightlifting Program
      3. Olympic Weightlifting Technique
      
      
   6. Olympic Weightlifting Training Facilities
      1. College Olympic Weightlifting
      2. Olympic Weightlifting Schools
      3. Olympic Weightlifting Training Center
      
      
   
   
   

7. Programs and Types of Kettlebell Exercises

   1. 3x3 Kettlebell Programs
   2. Double Kettlebell Swings
   3. Kettlebell Hot Potatoes
   4. Kettlebell Jerk
   5. Kettlebell Plyometrics
   6. Kettlebell Snatch
   7. Kettlebell Transfer Swing
   8. Proper Technique for the Kettlebell Clean
   
   
   

8. Tips and Guides

   1. Personal Training Records
   2. Quality Kettlebell
   3. Russian Kettlebell Instructional DVDs
   4. Utilizing Expert Advice
   
   
   

Next Step Conditioning Systems, LLC

9929 NE. Lafayette Avenue
Bainbridge Island, WA 98110

Learn More about Next Step Conditioning Systems Services!

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