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Free Articles
Article of the Month
Welcome to the Next Step Conditioning Systems free articles section. The library features a combination of articles written by the Next Step Conditioning Systems team and other contributors. The ones authored by the Next Step and Conditioning Systems team clearly have the name of the authoring team member under the title. The rest of the articles were contributed by other sources for your benefit, and are undergoing constant updating to keep them current.
The articles here are exclusive property of Next Step Conditioning Systems, LLC and the authoring team members. These articles cannot cannot be copied or used without their written permission. You may however, link to them for reference.
Select one of the many topics below and see what is currently available. More topics and articles will be added based on your feedback and current trends. For those of you who missed previous issues of "The Chalk Box" , all the previously sent issues are NOW availble on-line. Click in the Chalk Box archives to go there.
Body Conditioning and Sport Transfer
Kettlebell Body Conditioning
Kettlebell Power Transfer
The Evil Exercise Machines... Ha!
Misguided Cardio Training
Misinterpreted and misguided, the overrated emphasis on “Cardio” Part 1
Misinterpreted and misguided, the overrated emphasis on “Cardio” Part 2
Misinterpreted and misguided, the overrated emphasis on “Cardio” Part 3
Body Fitness
Fitness For Scuba Diving
Fitness, Wellness and Personal Coaching
With Feline Agility and No Wobble Boards
Are You Training or just Working out? Part 1
Are You Training or just Working out? Part 2
Are You Fit or Delusional?
No Pain No Gain?
Exercise Categories
Kettlebell Exercise Combinations
Kettlebell Exercises
Safety in Kettlebell Training
Kettlebell Training and Your Body
Getting Started
Beginner Training Program
What Kettlebell Size Should I Start With?
Do I Need to be in Shape Before Training?
The Importance of Keeping Records
Why Beginners Should Not Start with Cardio
Strength & Conditioning
Kettlebell and Strength Workouts
Kettlebell Weight Training
Kettlebell Workouts
Kettlebells in Bainbridge Island
Kettlebells Transforming Bainbridge Island
Kettlebells and the Rotator Cuff
Kettlebell Training for Firefighters
Olympic-Style Weightlifting
Olympic Weightlifting
Olympic Weightlifting Article
Olympic Weightlifting Training
Women's Olympic Weightlifting
Olympic Weightlifting Strategy and Program
Olympic Weightlifting Plan
Olympic Weightlifting Program
Olympic Weightlifting Technique
The Controversies of Olympic Weightlifting
What's up with all this Olympic Lifting Part 1
What's up with all this Olympic Lifting Part 2
What's up with all this Olympic Lifting Part 3
Olympic Weightlifting Training Facilities
College Olympic Weightlifting
Olympic Weightlifting Schools
Olympic Weightlifting Training Center
Programs and Types of Kettlebell Exercises
3x3 Kettlebell Programs
Double Kettlebell Swings
Kettlebell Hot Potatoes
Kettlebell Jerk
Kettlebell Plyometrics
Kettlebell Snatch
Kettlebell Transfer Swing
Proper Technique for the Kettlebell Clean
Nutrition and Healthy Eating Tips
Diet Soda and Weight Gain
High Fructose Corn Syrup the Facts
More on High Fructose Corn Syrup
Cooked vs. Raw Foods
Grilling and Pigging
Article of the Month Archives
Article of the Month Archives 2007-2008
Article of the Month Archives 2009
Article of the Month Archives 2010
The Chalk Box Archives
The Chalk Box Archives 2007
January 1 | January 15 | February 1 | February 15 | March 1 | March 15
April 1 | April 15 | May 1 | May 15 | June 15
July 15 | August 1 | August 15 | September 1 | September 15
October 1 | October 15 | November 1 | November 15 | December 1 | December 15
The Chalk Box Archives 2008
January 1 | January 15 | February 1 | February 15 | March 1 | March 15
April 1 | April 15 | May 1 | May 15 | June 1 | June 15
July 1 | July 15 | August 1 | August 15 | September 1 | September 15
October 1 | October 15 | November 1 | November 15 | December 1 | December 15
The Chalk Box Archives 2009
January 1 | January 15 | February 1 | February 15 | March 1 | March 15
April 1 | April 15 | May 1 | May 15 | June 1 | June 15
July 1 | July 15 | August 1 | August 15 | September 1 | September 15
October 1 | October 15 | November 1 | November 15 | December 1 | December 15
The Chalk Box Archives 2010
January 1 | January 15 | February 1 | February 15 | March 1 | March 15
April 1 | April 15 | May 1 | May 15 | June 1 | June 15
Tips and Guides
Personal Training Records
Quality Kettlebell
Russian Kettlebell Instructional DVDs
Utilizing Expert Advice
INT is not a Band Aid
Taking Responsibility and Why Jealousy is a Wasted Emotion
Seven Quick Tips to Look Younger on Bainbridge Island
Fool-Proof Weight Management Strategies
Athlete's Foot, The Disease not the Fungus
Combat versus Fighting - Engaging the Enemy
Next Step Conditioning Systems
9727 Coppertop Loop NE
Suite 102
Bainbridge Island, WA 98110
206.842.9900
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