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The Next Step

Time to break the mold! Time to find out what you can do for your body and what your body can do for you.

What's so good about "The Next Step"?
"The Next Step" is not about "The best exercise" or "The best program" or "The latest fad that burns 1000 calories per hour". It is not about those misleading distractions that keep eager but confused enthusiasts pursuing unrealistic dreams.

The "Next Step" is all about YOU. Are you new into training? Or are you an advanced athlete looking to improve your performance?

Whatever your goals are, you need guidance to find out if you are ready to take that important step. You and the health of your UNIQUE structure determine if you will successfully engage in the path of a fulfilling and productive active lifestyle or if you will fail in the process.

What is the experience like?
Your exercise prescription must focus 100% on what is productive for YOU, not necessarily on what everyone else thinks you should be doing. This focus alone INMMEDIATELY eliminates all that could be contraindicated for you and ensures that your transition will be a productive one.

Every client without exception will start with a thorough health screening, anthropometry, nutritional analysis, and of course the Objective Structural and Biomechanical Analysis (OBSA).

Based on the results of OBSA, the coaches will address the issues that interfere with your performance. This is done through the applications of Integrative Neurosomatic Therapy (INT) and adding an initial exercise prescription that will help you address those issues permanently.

This is time for you, and only you working with your coach. You will be exposed to techniques and exercises that are foreign to you. The coaches design the exercises based on your conditions and how the application of forces can help you correct those conditions rather than exacerbate them.

You can be sure you will not find many of those exercises in manuals. The coaches do not follow general protocols, only the principles of physics and how they affect YOU. That is how they design their exercise prescription, not by copying routines from literature.

You will also find out why your coaches are in high demand. Their client retention is measured in YEARS, not weeks or months. Why? Simple. The coaches have helped many of their clients to go from pain-ridden, obliterated individuals, to people who attain their goals time and again. They have regained their health, vitality, and enjoyment of life, not to mention, a brand new physique to go with it.

What kind of training will I be doing?
What kind of training can you expect from Next Step Conditioning Systems? What is available to help you achieve ultimate results? The coaches have many resources available. It all depends on what your long term goals are, where in your conditioning stage you are, and what your present conditions require.

Here's a small sample of the training modalities you will find:

Coach James Bowman Strength & Conditioning
Provided that your structure is ready for it, the coaches will design a plan that helps you build, enhance, or regain one of the most important components of your physical health, YOUR STRENGTH.

Your strength is the foundation to your performance in your environment, whether dealing with the intricacies of daily life, or displaying the physical skills of sports. A strength program tailored to your needs and combined with the right nutrition and recovery strategies will help you increase your lean mass, your endurance, and eliminate unessential weight, not just for one brief "Yipee!" period, but permanently.

Whether you just want to enjoy life to the max, you plan on getting involved in physical leisure activities, or simply want to ensure that you will maintain a level you have already reached, a general strength and conditioning program will provide you with tremendous benefits.

Coach Izzy and Coach James Sports Performance
For those actively involved in sports and seeking top performance. The coaches address the demands of your sport on your different systems, and optimize the mechanisms that provide you with maximum performance and prevent you from developing imbalances or injuries.


Coach Izzy Applications of Olympic Weightlifting for Sports Performance
A jumping, mule-kicking, reverse curl is not a power clean, and a ballistic overhead deadlift is a not a snatch. They MAY resemble the Olympic Lifts, but be assured you will NOT get even a fraction of the benefits that the proper form provides.

To get the most out of the Olympic Lifts, you need experienced, knowledgeable coaching. Not only are your coaches top in the industry when it comes to understanding and applying the Olympic Lifts, they are also continuously improving and learning.

This is your chance to apply the best of the Olympic Lifts to bring your sports performance to new heights.

Coach James Olympic Weightlifting for competition (novices and advanced)
For those who want a deeper and objective understanding of the demands of the lifts and their technical aspects. Even if you are not planning on competing, you will learn and master the Olympic Lifts in the way that is more productive for your structure and will learn to appreciate the lifts in a way very few people in the country can teach you.

Competitive Style Olympic Lifting is the ultimate test of power, speed, flexibility, and strength.

Coach Izzy and Coach James One-one-One Russian Kettlebell instruction
This ancient tool has made a strong come back and for good reasons. Properly used and under the right conditions, the unique shape of the kettlebell will challenge your system in ways you thought were not possible.

Proper form is critical for the most benefits and safety and that can only be delivered by competent coaching. Your coaches were some of the most experienced and respected kettlebell instructors in the North East prior to making Bainbridge Island their home and bringing their experience to the Pacific North West. If your structure is ready for it, you and your coach will meet privately to start your journey of discovery.

Because the focus will be on you, and you alone, you'll be able to master the bells at a faster pace than group instruction. Learn and understand the bells to apply them to your lifestyle.

Coach Izzy and Coach James Mixed Martial Arts
For those who are physically ready and looking to put their strength and power to good use, learning the basics of Mixed Martial Arts is an excellent way to supercharge your program and test your focus. Add a new dimension to your training and learn effective ways to fend off opponents while testing all your physical skills.


How often do I need to meet with my coaches?
Depending on the results of your Structural and Biomechanical Assessment, your current conditioning, and experience, you have the following options to help you implement your program:

1 One-on-One Session per week; 4 sessions per month
Excellent for those adding our training to their current program, the frequent traveler, and those who would like to focus more on Integrative Neurosomatic Therapy. You have 4 sessions to use in a month in any combination that is suitable for your current needs and demands. The average is one session per week

2 One-on-One Sessions per week; 8 sessions per month
For those just getting started or returning from a prolonged absence. This is ideal to condition your structure and ease the transition into physical activity. You have 8 sessions per month to use in any combination that is suitable for your current needs and demands. The average is 2 sessions per week.

3 One-on-One Sessions per week; 12 sessions per month
For those who had enough of the guess work, are done making excuses and realize that blaming other people for their misery is avoiding responsibility, this is the perfect way to start a new life. You have 12 sessions per month to use in a manner and frequency that will help you make progress without harming your health. Your coaches will help you determine the frequency per week, but the average is 3 times.

What is in it for me?
The entire training experience is constantly described by Next Step Conditioning Systems clients as "Priceless", "Invaluable" etc. It is impossible to simply describe what the entire experience will bring you. However, we can give you a little preview by simply telling your training fee gets you FREE (no hidden fees or costs!)

What you get:

And much more! Next Step Conditioning Systems will be adding more resources to their already vast services and all their One-on-One clients will be the first to benefit FREE of charge… You cannot ask for more! Contact your coaches now.

I'm ready to meet with the Coaches! I want to start NOW!

Next Step Conditioning Systems, LLC

9929 NE. Lafayette Avenue
Bainbridge Island, WA 98110

Learn More about Next Step Conditioning Systems Services!