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- Find out what is needed for a successful battle against the bulge.
- Find out why diets fail miserably.
- Find out why the popular fitness trends fail to deliver.
- Find out the strategies that will help you take the weight off, and keep it off for good.
- And a whole lot more!
All "The Chalk Box" issues published in the year 2008 are archived here. Feel free to print them to keep them handy. Click on the date of your preference for a brief description. Click again to close it. To read the full issue, Click on "Click here to open". The file will open in a new window. Enjoy!
January 2008
January 1st - Why are you eating THAT??? 2007 in pictures
The year 2007 in a pictorial review, are you eating because you're hungry or are there other reasons? Light N' Tasty Egg Salad. Click here to open
January 15th - Why Olympic Lift Part 2. The Chalk Box Mistery is Solved!
Part 2 of 3 of the Olympic Weightlifting analysis series, The Chalk Box mystery is revealed, and Chocolate Berry Parfait for those with the sweet tooth. Click here to open
February 2008
February 1st - Birds of the Same Feather....
One on One with Tom Clune of Bainbridge Island and his biomechanical approach to bike racing, a tip to burn extra calories, and delicious fish tacos. Click here to open
February 15th - You call that Healthy???
Are you really eating healthy or are you being fooled by the media? Important updates about Next Step Conditioning Systems operations, and veggie fitness casserole. Click here to open
March 2008
March 1st - That Olympic Lifting Thing Again!
The third and last installment of the Olympic Weightlifting series. More updates about Next Step Conditioning Systems. Turkey Spaghetti sauce Click here to open
March 15th - Kids, Time to get out and play... for your lives
Are your kids active? And if not, is it because the follow your example? Coach Izzy announces his official date of arrival to Bainbridge Island. Fiesta Breakfast Taco. Click here to open
April 2008
April 1st - I Give Up!!!
The Procrastinator versus the action taker. Coach Izzy makes Bainbridge Island his official new home. Updates to site. Yummy Protein Pancake recipe. Click here to open
April 15th - When Will it be the Time?
The Importance of motivation and taking action. Tips for mindful eating and a delicious spring garden salad Click here to open
May 2008
May 1st - But I am SOO Active!
Backwards Fitness, the difference between being active and being fit. Achieving Personal Excellence. Simple Spaghetti Squash. Click here to open
May 15th - I need to be in shape before training!
I need to get in shape before training…. Huh??? A great way to clear your mind. Rosemary Dijon Chicken. Click here to open
June 2008
June 1st - OH NO! Summer is here and I'm still too fat!
The Importance of Change and why it can happen NOW. Tips for smart food shopping, and a springtime shrimp salad. Click here to open
June 15th - Who are you kidding???
This is another fad! Or is it? Great tip to motivate your change and a spicy stir fry. Click here to open
July 2008
July 1st - Are you going to tell me or what??
So is it a fad or is it? Find out! Oh, that magic pill and sunny day grilled chicken Click here to open
July 15th - I need to recover from my vacation
That vacation killed me! Why people return with more than pictures from vacation. Don't neglect this crucial aspect in your program. Refreshing summer fruit salad. Click here to open
August 2008
August 1st - We TOLD you So!
Exercise DOES turn the clock back… and here's some evidence. Crunches for a tighter midsection? Yes and No and Honey Glazed Salmon. Click here to open
August 15th - Are you Training SMART or are you?
Train Hard and Train Smart! The hard part is a no brainer, but what about the smart portion? Here is an excellent way to find out. Also, think TWICE before taking a bite, and Glazed Chicken with Couscous. Click here to open
September 2008
September 1st - 5 Outrageous Fitness Myths Part 1 of 2
Do you think you know your fitness facts or are you embracing myths disguised as facts? You'd be surprised what people still believe. Here are a few. Do you think you'll lose weight by doing this? It's actually defeating your efforts! Rosemary Garlic Lamb. Click here to open
September 15th - 5 Outrageous Fitness Myths Part 2 of 2
More myths are exposed! Yes, people still think they're hard facts! What are they? Also, a good tip to plan ahead, and an Asian twist to your post-training meals. Click here to open
October 2008
October 1st - The enormity of the task ahead
You decide not to continue, but you have not even started! What went wrong? Also, let your emotions rule and a tasty curried chicken and vegetables. Click here to open
