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- Find out what is needed for a successful battle against the bulge.
- Find out why diets fail miserably.
- Find out why the popular fitness trends fail to deliver.
- Find out the strategies that will help you take the weight off, and keep it off for good.
- And a whole lot more!
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"The Chalk Box" Archives
We know how much you love "The Chalk Box" and we want to make sure you DO NOT miss a single article. That is why ALL of "The Chalk Box" issues ever published can now be found in this section.
- What were those 10 Fittest and 10 Fattest cities?
- What was that about getting fat eating at Subway?
- How about that delicious smoked salmon omelet?
- Why is it that cardiovascular work as we know it is not the way to go?
- What do you mean those cookies are not healthy?
And so many other gems you wish you still had handy. Here's your chance to have them ALL in one place. Feel free to save them, print them, or send them to your friends. They are yours to keep.
"The Chalk Box" has articles covering a wide range of fitness and nutritional topics. Those themes are discussed in detail, myths are debunked, and alternatives are given.
Since nutritional plans are as diverse and individual as exercise programs, our recipes cover a wide range of meal preferences, so you have a great chance of finding something you like and suits your lifestyle.
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2007 Issues
2008 Issues
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